Description
- The sesame plant’s nutritional qualities have inspired some to dub its oil the “Queen of Oil seeds”Belonging to the Pedaliaceae family, a group of plants harvested for their edible seeds, its scientific name is Sesamum indicum.Sesame oil is made from raw, pressed sesame seeds and has culinary, medicinal, and cosmetic uses.Benefits:Sesame oil is rich in antioxidants that may significantly benefit your health.Animal and test-tube studies show that sesame oil may reduce inflammation. However, more studies in humans are needed.Sesame oil is a healthy oil rich in monounsaturated fats, which may reduce heart disease risk factors.
Consuming sesame oil may help regulate blood sugar levels, especially for those with diabetes.
Sesame oil may improve symptoms of arthritis, but research is limited to animal studies at this time.
Sesame oil is a natural product that may help heal wounds and burns. However, research is limited to rodent studies, and more research in humans is needed.
While sesame oil may have some ability to repel UV rays, there is limited evidence to support its effectiveness. It’s still best to use sunscreen.
Though more extensive research is needed, sesame oil may improve sleep, enhance hair health, and relieve pain when used topically.
Easy ways to add it to your dietSesame oil adds a delicious and nutty flavor to a wide variety of dishes. It’s a popular ingredient in Asian and Middle Eastern cuisine.
There are several varieties of this oil, each offering a slightly different flavor and aroma.
Unrefined sesame is light in color, offers a nutty flavor, and is best used when cooking at a low to medium heat. Refined sesame oil, which is more processed, has a neutral flavor and is best for deep- or stir-frying.
Toasted sesame oil has a deep brown color and delicate flavor that makes it best suited for dressings and marinades.
Here are easy dishes in which you can add sesame oil into your diet:
- stir-fries
- sesame noodles
- vinaigrettes
- sauces or dips
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