Black raisins

Description

The health benefits of black grapes have been studied extensively. The chemicals they contain can give you healthier hair and skin, improve your heart health, and even protect your cells against cancer.

Rich in Antioxidants

Some varieties of black grapes are much higher in antioxidants than green or red grapes.
These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.

Resveratrol, an antioxidant contained in grapes, is believed to offer exceptional protection for the heart and brain. It is also known to help the body fight cancer, viruses, and inflammation.

Improve Cardiovascular Health

One of the best-known benefits of resveratrol is improved heart health. You may have read that drinking red wine helps stabilize blood pressure, reduce cholesterol, and lower your risk of heart disease. Scientists think that resveratrol, found in the skins of red and black grapes, is what gives red wine its heart-healthy properties.

Protect Against Cancer

Resveratrol has slowed the growth of cancer in laboratory tests and animal trials, but more studies are needed to learn whether it will help humans fight cancer.